Before heading on, why are you searching on magnesium? Do you need Magnesium For Sleep, muscle pain, due to depression, anxiety, or there’s any other reason? However, magnesium deficiency is mostly overlooked cause of muscle pain and weakness.What do you experience?
- Do you feel it difficult to sleep?
- Do you find it difficult to stay asleep?
- Are you suffering from anxiety?
- Or, is there a time of hyperactivity?
If you suffer from any of the above reason then, it may be neurological signs of magnesium deficiency. There can be reason magnesium for muscle pains, lack of sleeping, or unconsciousness. Sufficient amount of magnesium is necessary for nerve conduction and it is associated with electrolyte imbalances which may affect the entire nervous system. However, low magnesium is associated with depression and personality changes.
Let’s go through a few basics…
The study says, magnesium is the fourth most abundant mineral in the human body; and to keep the body fit & brain sharp, we’ll require a sufficient amount of magnesium in our body. Although, you won’t be able to fulfil your exact body requirement even though you consume a healthy meal or follow diet plans. Why, when, & how should one add magnesium into their meal-chart? Which perks will I get after fulfilling magnesium requirement?
WHO (World Health Organization) stated, “Depression is a common illness worldwide, with more than 300 million people affected”And more women are affected by depression than men which is a serious matter to discuss. You may think, why are we distracting from the aim of the buzz? Well, magnesium can fight against depression for you and you can even come out from it and save many lives.
Magnesium plays an important role in functioning brain, mood, and low levels are linked to the risk factor of depression. Also, many of the experts believe, the low magnesium that content of modern food may cause mental illness, unhappiness, mood swinging, and depression.
How would you fulfil your body magnesium need? I’ve a chart to share…
Some of the people can have the exact amount of magnesium in their body. Ideally, men should have RDI (recommended daily intake) of 400-420 mg and women should have 310-320. And if you’re from those who couldn’t meet the ratio then, follow the chart; consume proper food & balance magnesium.
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What to consume
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Amount
|
RDI (based on 400 mg/day)
|
|
Almonds
|
1 ounce (28 grams)
|
20%
|
|
Dark Chocolate
|
1 ounce (28 grams)
|
16%
|
|
Pumpkin seeds
|
0.25 cup (approx. 16 grams)
|
46%
|
|
Beet greens, boiled
|
1 cup (144 grams)
|
24%
|
|
Salmon
|
3.5 ounces (100 grams)
|
9%
|
|
Black beans, cooked
|
1 cup (172 grams)
|
30%
|
|
Cashews
|
1 ounce (28 grams)
|
20%
|
|
Swiss chard, boiled
|
1 cup (175 grams)
|
38%
|
So, follow above-given dietary sources to fulfil your body magnesium requirement and keep yourself away from depression, anxiety, Magnesium For Sleep, or oversleep issues. But don’t just rely upon the chart, for better results you should approach an expert or dietician who can guide you according to your body needs. I hope, you like this blog; if you have any questions, you can ask me through the comment section. Your efforts can save thousands of lives. Be aware!